Do you believe that avoiding greasy foods like burgers and fries can prevent pimples? There might be a connection, but it's not what you think. Research suggests that a low-glycemic diet, which includes foods that don't rapidly increase blood sugar, might reduce acne.
High-glycemic foods like white bread and sugary drinks can lead to more acne. Studies found that people on low-glycemic diets experienced fewer breakouts. For example, in the USA, 87% of patients on a low-glycemic diet reported less acne.
Cow's milk, though low-glycemic, may be linked to acne. Studies showed that women who drank 2 or more glasses of skim milk per day were 44% more likely to have acne. The exact reason is unclear, but some believe hormones in milk may cause inflammation, leading to acne.
Surprisingly, yogurt and cheese from milk don't seem to increase breakouts. While more research is needed to confirm the link between certain foods and acne, dermatologists recommend paying attention to your diet and its impact on your skin.
In summary, although diet could play a role in affecting acne, successful treatment requires a combination of proper skincare and medication. Merely altering your diet may not suffice to maintain clear skin.
If you are dealing with an acne problem, consider seeking medical treatment from Dr. Diana's clinic. Join the ranks of thousands of successful stories who have benefited from professional care.